How Eating Properly Can Eliminate Symptoms of Menopause and ...

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What is the easiest and most natural way to eliminate the symptoms of PMS and menopause: hot flashes, mood swings, night sweat, and abdominal pain that would fell a line backer? Answer: Change your diet. Changing your diet will eliminate nutrients that trigger these symptoms (i.e. too much copper) and add nutrients that will bring your body back into biobalance (more zinc.) In this case, biobalance is getting your copper/zinc ratio back into biobalance. (For the scientific, that?s dividing the milligrams of copper in your body by the milligrams of zinc and getting a number between four and 12.)

Source:How Eating Properly Can Eliminate Symptoms of Menopause and PMS, Naturally

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The Natural Menopause Solution: Expert Advice for Melting Stubborn Midlife Pounds, Reducing Hot Flashes, and Getting Relief from Menopause Symptoms

For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. But while it does help, HRT can be risky?and may raise women?s chances for breast cancer, heart attack, and stroke. Luckily, there?s a growing stack of research that natural remedies can be just as effective.

In The Natural Menopause Solution, the editors of Prevention and integrative medicine specialist Melinda Ring, MD, distill that research into the easy-to-follow 30-Day Slim-Down, Cool-Down Diet, which can help women lose 21 percent more body weight. Plus it?s proven to help reduce the number and intensity of hot flashes by 50 percent. In addition to this easy eating and exercise program, there are hundreds of drug-free solutions for sleep problems, memory lapses, mood swings, lack of energy, low libido, and more?and strategies to protect against heart disease, diabetes, stroke, osteoporosis, and cancer.

The Truth About Hormone Replacement Therapy: How to Break Free from the Medical Myths of MenopauseJust Say No to America's Number-One Drug
Menopause is not a disease. So why are millions of American women taking a drug for this natural body process?
The widespread popularity of hormone replacement therapy (HRT) is a triumph of marketing and advertising over science. Although HRT and estrogen replacement therapy (ERT) can help some women with certain menopause-related problems, the benefits have been oversold to women and their health care providers. There is no scientifically valid evidence that estrogen prevents heart disease, colon cancer, or Alzheimer's. Nor is there any evidence that it keeps you looking younger, preserves your sex drive, or enhances your memory.
However, HRT does carry the risk of serious side effects, including certain cancers. Should you be taking such risky drugs to help you get through menopause? The Truth About Hormone Replacement Therapy, written by the National Women's Health Network, will help you decide. Inside, you'll discover:
?The risks of hormone replacement therapy
?How to talk to your doctor about HRT
?The truth about hormone therapy and osteoporosis
?Natural alternatives to relieve perimenopausal and menopausal symptoms
?And much more
This sensible health guide gives you the tools you need to make an informed decision that's best for you and your body.
"A balanced review of the hazards and potential benefits of hormone therapy after menopause."
?Graham A. Colditz, M.D., professor of medicine, Harvard Medical School What Can I Eat? Menopause Diet - A Quick Reference Guide to the Right Foods That Will Get You Through Menopause with a Minimum of SymptomsMenopause is a difficult and uncomfortable time of life for many women, but it doesn't have to be. And for women in many different cultures, it isn't!

Did you know that until only a few years ago, the Japanese language didn't even have a term for 'hot flushes'. That's how uncommon they are!

The negative symptoms of menopause can be controlled by diet. You can literally eat your way to an easier menopause, provided you know what foods to avoid and what foods to include in your diet.

This book aims to show you that eating a balanced and sensible diet throughout menopause can provide a safe, healthy and effective alternative to hormone replacement therapy. Eating the right foods for your body as it experiences the changes of menopause can help make the entire journey much more comfortable - and safer.

Source: http://www.jackiesbazaar.com/womensinterests/menopause-hrt/how-eating-properly-can-eliminate-symptoms-of-menopause-and-pms-naturally

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