A weight loss calculator can be a great motivational tool if you look at it with the right approach. Whether you have 10 pounds to lose or 200, punching in the numbers and coming up with goals and time lines can help focus you to the work ahead. In reality a calculator is just one of the tools you may use to help in keeping you losing weight and getting more fit without getting burned out or giving up because you do not know what to do next.
The Web contains each type of weight loss calculators you can imagine. You can work out your BMI, or body mass index. By entering your height, weight and approximate level of activity, you?ll get a BMI number. This number concludes whether you're normal, overweight or obese. The lower the BMI number, the better, though it will point out if the numbers mean a person is underweight, too.
The BMI calculator is among the most common you will find, and one of the best to use. While you?re losing weight, it could also be very enjoyable to punch new numbers into the weight loss calculator from time to time to watch the BMI number go down. Especially satisfying is the time when your number descends from the obese range to the overweight range, or from overweight to normal!
Other sorts of planning and motivational tools you will find online are calculators for stuff like figuring your daily calories used. This information can be used in a variety of ways to help you lose weight. First, working out how many calories you must consume in a day just to maintain your weight is one of the best things that you should know when you plan to lose some weight. Everyone, whether they need to lose weigh or not, should know about how many calories they should eat in a day, just for overall health.
One you have made use of the weight loss calculator to figure your daily calorie requirements, if you can take away 500 from that number and stick to the plan, you can lose on average 1 pound a week. Take away more calories to lose more, without going below 1500 or 1600 calories. The majority of us need at least that much for good nourishment and health. If you are extremely short and small boned you could potentially go lower; though not by much. Remember, under eating to lose weight just about guarantees you?ll gain it back as quickly once you eat normally again.
Another type of weight loss calculator that can be incredibly motivating is the lose weight by a goal date. You enter your weight, and your goal weight, and it works out about how many calories you need to eat each day to reach that weight by your target date. Most will even warn you if your date is not realistic, and that it would be hard if not actually impossible to achieve the goal by that date. Some let you enter your goal, and they give you a date. This allows you to employ a weight loss calculator to plan and monitor your success.
HealthStatus.com is the front-runner in interactive health tools. HealthStatus has more than 30 free tools you may use to appraise your health and fitness including a body fat calculator and a blood alcohol calculator.
Source: http://newhealthandfitness.org/2012/03/08/get-motivated-with-weight-loss-calculators/
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